Sierra Strong – Dynamic Stretching
On Wednesdays, we stretch! Welcome to Sierra Strong dynamic stretching and breathing. Slow down your week with balance, flexibility, and…
February 17, 2023
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On Wednesdays, we stretch! Welcome to Sierra Strong dynamic stretching and breathing. Slow down your week with balance, flexibility, and strength. Dynamic stretching helps our students stay focused and composed. Our midweek Sierra Strong is a “breath of fresh air.”
Wednesday dynamic stretching teaches our students coping strategies as well as unity and togetherness.
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